FIND YOUR JOY!
Transform Your Life Through Holistic Life Coaching
My holistic life coaching approach is all about helping you rediscover the truth of who you are at your core—a being of infinite love, joy, and peace. I bring this joy and love to every coaching session, inspiring hope and transformation.
With years of experience in spiritual practice and integrative and functional holistic medicine, I’m here to support your journey of self-discovery. Together, we’ll explore what it means to be free, shed the layers of limiting beliefs that cause suffering, and connect with your true essence. When we do this deep work together, you can shift any issue you face in your life.
In our work together, you’ll learn how to observe your thoughts, discerning between the ones that nurture your happiness and the ones that weigh you down. This understanding of how your mind works will empower you to choose thoughts that uplift your spirit, filling your life with joy, well-being, and love—even when the world around you seems challenging, difficult, and even hopeless at times!
Curious? Join me on this beautiful adventure of self-exploration. We’ll tap into your inner joy and wisdom to let go of what no longer serves you, creating a limitless space for freedom, love, and peace. You are never alone in this journey, and I’m here to walk beside you every step of the way!
The sharing of joy, whether physical, emotional, psychic, or intellectual,
forms a bridge between the sharers
which can be the basis for understanding much of what is not shared between them
and lessens the threat of their difference.
Audre Lord
Physician, Care for Thyself: A Doctor’s Journey out of the Darkness of Depression and Burnout
Practicing medicine is a great privilege and honor, for which I will always be grateful. At the same time, the immense pressures and stresses of training and practice eventually took their toll on my health and sense of well-being. For many years, I suffered from ongoing depression, anxiety, and burn-out, like many other physicians and health care providers on the frontline of caring for patients. I felt trapped and unhappy, unsure of how to free myself from the struggle I felt every day. Until one day, I realized that just as I had made choices to be where I was, I could make different choices to reclaim my health and happiness.
Physician, Care For Thyself is one story of a physician and single mother who faced and overcame many obstacles to reclaim her inner joy, love, and peace. Leaving behind conventional medical care for myself and my patients, I discovered better and better ways to optimize overall health and wellness for myself and others. In this book, I share all of this and more!
Praise for Physician, Care for Thyself
A masterfully written, honest, and thought-provoking work that any committed medical doctor will do well to read and carefully reflect on what they need to do to reap the rewards of their professional endeavour while living an overall life of joy and fulfillment.
Dr. Ike Nnene, Family Doctor and Holistic Physician, Norwich, England.