Dr. Wei's Favorite Resources for You

Meditation and Mindfulness

Books
  • Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Jon Kabat-Zinn
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Mark Williams and Danny Penman
  • Loving-kindness: The Revolutionary Art of Happiness. Sharon Salzberg
  • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion. Pema Chodron
  • Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being. Marc David
Local Places to Explore Meditation
Phone Apps to help with starting and continuing meditation

Food, Nutrition and Detox

Books
  • Mark Hyman MD
    • Ultrametabolism
    • Eat Fat, Get Thin
    • The Blood Sugar Solution
  • The Truth About Depression and How Women Can Healthier Bodies to Reclaim Their Lives. Kelly Brogan, MD.
  • The Hormone Cure. Sara Gottfried, MD.
Cookbooks
  • Clean Eats. Alejandro Junger, MD
  • Clean Food. Terry Walters
  • The Ultrasimple Diet. Mark Hyman

The Environmental Working Group

The Environmental Working Group is a non-profit, non-partisan organization dedicated to protecting human health and the environment. This amazing website is the best resource for understanding how to reduce environmental toxin exposure with consumer guides to clean food and water, safe household products for you and your family.