Co-Creating a Happy and Healthy Family: Mindful Preconceptional Care for Couples

Jessica Wei, MD   SO, YOU WANT TO HAVE A BABY!   So amazing to have the opportunity and desire...

Day 6 of the Fasting Mimicking Diet: I MADE IT!

Hurrah! I managed to do the entire 5 days of the fasting mimicking diet! And I feel pretty good.  ...

Day Five of Fasting Mimicking Diet…

Okay. Day Five. Let's be honest. I'm no longer in love with this, AND I understand the benefit. So, press...

Fourth Day of the Fasting Mimicking Diet

I am feeling a bit fatigued and hungry. I am enjoying this time to lie relatively low and relax. What...

Third Day into the Fasting Mimicking Diet…

Okay. I started the Mimicking Fasting Diet three days ago. Overall, I love it.   DAY TWO summary: Food for...

Reflections on my Fasting Mimicking Diet this week…

Reflections on my Mimicking Fasting Diet this week...   What is a mimicking fasting diet? Why do it?   There...

LEAKY GUT, AUTOIMMUNITY, AND BEYOND: 5 STEPS TO HEAL YOUR GUT

  Have you heard to this thing called “leaky gut” lately? What does it mean to have a leaky gut?...

Estrogen: Friend or Foe? What You Need to Know

  ESTROGEN: FRIEND OR FOE? WHAT YOU NEED TO KNOW Jessica T. Wei, MD, FACOG Hormones, hormones, hormones! What is...
Female with skeleton parts visible

10 TIPS FOR KEEPING OUR BONES STRONG AND HEALTHY

Jessica T. Wei MD, FACOG As we age, we are at increased risk for low bone mass (formerly called osteopenia)...
woman with hormone imbalance

WHAT IS HAPPENING WITH MY HORMONES?

WHAT IS HAPPENING WITH MY HORMONES?   “Dr. Wei! Why do I feel like I want to kill my husband...